weight loss recipes
natural weight loss
This site provides users with the information about weight loss recipes, recipes for losing weight, recipes to lose weight, food recipes for losing weight, food recipes to lose weight, free weight loss recipes, free weight loss recipes online, and more.
If you think that this site is helpful, please recommend your friends to visit our site.
Weight loss recipes
Tip: Eat more meals, but less with each. That's why we add snacks
1 Whole wheat English muffin, split
Natural cooking spray
1 ounce Canadian-style bacon
2 organic egg whites
2 tablespoons organic fat-free half and half or skim milk
1 slice organic cheese
Organic Salt, pepper, spices, and other seasonings to taste
Spray both halves of the English muffin with cooking spray.
Toast muffin until it is lightly browned.
Spray a non-stick skillet with cooking spray.
Saut?Canadian-style bacon in skillet for one minute. Remove bacon
from pan and place on half of the toasted English muffin.
In a small bowl, combine egg whites, half and half, several sprays
of cooking spray, and seasonings to taste. (If appearance is
important, add a drop of yellow natural food coloring to egg to
make it look more like whole egg.)
Stir mixture well and pour into a non-stick skillet coated with
Cook egg until well done and place over Canadian-style bacon.
Cover hot egg with a slice of fat free cheese and top with
additional seasonings and the remaining muffin half.
Total Fat: 5 grams
Cholesterol: 49 milligrams
Sodium: 423 milligrams
Total Carbs: 37 grams
Protein: 15 grams
Organic Cottage Cheese and Fruit Slices
Organic Fat free cottage cheese
Fresh organic seasonal fruit: apples, pears, berries, or grapes.
Place 1 cup of cottage on a serving plate
Depending upon the fruit, arrange four or five fruit slices on the
plate around the cottage cheese
Nutrition info will vary depending upon the fruits selected.
1 ten ounce package of frozen organic chopped spinach (thawed)
1 bunch green onions, finely chopped (white parts only)
4 organic eggs, beaten
1 (16 ounce) package cottage cheese
2 cups shredded Cheddar cheese
1/4 cup crushed croutons
Preheat oven to 325 degrees F. Lightly grease a 9 inch pie or quiche
Place spinach in a small saucepan. Cook over medium heat, stirring
occasionally until soft. Drain off any remaining liquid. Stir in
greenonions, eggs, cottage cheese and cheddar cheese. Pour mixture
into prepared pan.
Bake uncovered in preheated oven for 45 minutes. Remove from oven
and sprinkle with crushed croutons. Return to oven and bake for an
additional 15 minutes, until eggs are set.
Total Fat: 14.8 grams
Cholesterol: 144 milligrams
Sodium: 476 milligrams
Total Carbs: 6.6 grams
Protein 18.8 grams
Beef and Broccoli
1 tablespoon organic grape seed oil
3/4 pound thin organic beef strips
2 cups fresh broccoli florets
1 package natural brown gravy mix
1 cup water
1/4 teaspoon black pepper
In a large skillet, heat oil over medium-high heat. Add beef
strips; saute 3-4 minutes; add in broccoli.
Combine Gravy Mix, water and black pepper. Pour over beef mixture.
Stir and bring to a boil. Cover and simmer 5-8 minutes or until
broccoli is tender.
Total Fat: 15.6 grams
Cholesterol: 49 milligrams
Sodium: 399 milligrams
Total Carbs: 5.6 grams
Protein: 15.6 grams
Small whole grain crackers
pure raisins and other dried fruit
Mix all ingredients together in a Ziploc baggie.
If desired, add spices and seasonings to taste.
Dole out snack into 1-cup sized portions and seal in individual
snack baggies to control portion size.
Total Fat: 6 grams
Cholesterol: 8 milligrams
Sodium: 325 milligrams
Total Carbs: 9 grams
Protein: 3 grams