This site provides users with the information about tooth care, teeth care, tooth care tips, teeth care tips, how to care for teeth, how to pretect teeth, teeth protection, tooth care secrets, teeth care secrets, and more.
If you think that this site is helpful, please recommend your friends to visit our site.
1. Clean your teeth after eating by toothbrush and dental
2. Young children need help to clean their teeth properly.
3. Visit the dentist regularly. Periodontal disease of gums
is common in adults and in older people. The dentist can
remove plaque from teeth, reducing the number of bacteria.
4. Eating sweetened cereals dry is bad for teeth, always
5. Drinking frequent cups of tea or coffee with sugar added
will increase the risk ofteeth decay.
6. When less saliva is available on very hot days, one should
not consume foods containing sugars that stick in the teeth.
7. Chewable vitamin C tablets with or without sugar are acidic
and are a hazard for not only childrenís teeth but also to
adult's teeth. Do not use lemon juice for whitening because
vitamin C will cause the teeth to lose calcium damaging teeth
quicker than anything else.
8. Don't give babies a bottle containing milk, juice or a
formula in bed, this is a not good for their teeth. The sugars
from milk or juice around the mouth for long periods can lead
to decay in a babyís little teeth.
9. Prolonged breast feeding with small feeds every few minutes
can also lead to tooth decay.
10. When babies get teeth, it is important to give them foods
11. When to Eat:
Don't eat all the times. Leave at least 2-3 hours between meals
or snacks. This allows the acid level in the mouth to fall and
also gives saliva a chance to counteract the effect of acid and
repair tooth enamel.
Brush your teeth after eating food that are not good for teeth.
Or eating food at times when you can brush your teeth soon
Drinks (normal or diet) such as coke, pepsi, sport drinks and
fruit juices though donít stick in the teeth but they are
The diet drinks are not high risk for dental cavities, but the
tooth enamel may be affected due to their high acid levels.
Sipping a soft drink or a sports drink every few minutes is
hazardous, it is best to finish the whole drink in one go, then
rinse your mouth thoroughly with plain water to remove the acid.
Don't brush your teeth after a soft drink, as it can damage the
tooth enamel due to etching.
13. Ideas For Snacks
Sweets and other sticky carbohydrate foods are not suitable as
snacks, especially when you can not brush soon after.
Glass of milk, soy milk or buttermilk
Natural yogurt with fresh fruit
Smoothies made with milk, yogurt and fruits
Wholewheat breakfast biscuits with milk
Cheese or cheese sticks
Hot soups in winter
14. Eating Habits For Good Teeth
Drink plenty of water daily.
Eat fiber-rich raw foods, which massage the gums and cleans the
teeth. Raw foods also increase salivation, which neutralises
acids and alkalis within the mouth. You may grate, dice, ground,
blend, or juice raw foods. Good raw foods to eat are apple,
carrot, radish, cucumber, orange, pear, beetroot, watermelon,
etc. eat some raw food after every meals. This will help clean
your teeth and gums due to high water content. However, after
eating citrus fruits or juices, rinse your mouth with water, as
the acids present in them can weaken enamel.
15. Proper Brushing
The minimum time you should spend brushing your teeth is 2
minutes twice a day. Here are some tips on how to brush
1) Hold your brush at a 45-degree angle against your gumline.
Gently brush from where the tooth and gum meet to the chewing
surface in short (about half-a-tooth-wide) strokes. Brushing
too hard can cause receding gums, tooth sensitivity, and, over
time, loose teeth.
2) Use the same method to brush all outside and inside surfaces
of your teeth.
3) To clean the chewing surfaces of your teeth, use short
sweeping strokes, tipping the bristles into the pits and
4) To clean the inside surfaces of your top and bottom front
teeth and gums, hold the brush almost vertical. With back and
forth motions, bring the front part of the brush over the
teeth and gums. 5) Using a forward-sweeping motion, gently
brush your tongue and the roof of your mouth to remove the
decay-causing bacteria that exist in these places.
6) Use an egg timer or play a favorite song while brushing
your teeth to get used to brushing for a full 2 to 3 minutes.
Some electronic toothbrushes have timers that let you know
when 2 minutes are up.