Skin Care

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Skin Care Tips

Skin serves you and your body in a number of ways. It aids in 
sensory perception, protects you from injuries, provides a 
barrier against dehydration, assists in temperature maintenance, 
removes toxic wastes, aids in the manufacture of vitamin D, and 
provides structure to the organs and tissues within your body. 
To put it lightly, your skin is an integral part of your life. 
It's essential that you care for it and maintain it in a healthy 
state so that it will continue to function well for you as you age.

The following are some tips for skin care:

1. Sun Protection 

Sun protection will help to prevent the aging of your skin, The 
sun is largely responsible for wrinkles, skin dryness, and other 
related skin diseases that make the skin look older. Use of 
sunscreen products will greatly reduce the aging of the skin and 
the possibility of skin cancer. 

2. Fitness 

With age, extra weight can accumulate in areas under the chin, 
the neck or cheeks, giving the skin an older look. Other areas of 
skin such as the abdomen, thighs, buttocks and calves look older 
if they are carrying excess fat. A combination of balanced 
nutrition and exercise can greatly improve the appearance of the 
skin. Drinking enough water is also important. Improved muscle 
tone and improved circulation also help to keep that younger 
looking skin. 

3. Smile

Your face tends to conform to the position or expression that you 
carry most of the time. If you often frown or scowl you skin is 
more likely to develop lines or wrinkles between the eyes, down 
turning lines at the corners of the mouth, or other lines or 
furrows that conform to the frowning facial expression. a smiling, 
pleasant, relaxed expression is key for keeping you looking 
younger.

4. Sleeping Positions 

Sleeping on your face can cause sleep wrinkles. Sleeping in the 
same position most of the night for years can permanently crease 
your skin. With a small pillow under the lumbar (lower) spine, it 
is possible to sleep on your back comfortably without causing 
wrinkles on your face. 

5. Moles Removal

As young children, most people have few, if any moles. Most moles 
appear as we grow older. We may look older than we are if we have 
numerous or unsightly moles, especially on the face. Moles can be 
easily removed by a skilled dermatologist or plastic surgeon. This 
can greatly improve the appearance of the skin and give it a 
younger, smoother look. 

6. Wrinkles and Lines

Wrinkles and lines that appear gradually are caused by sun damage, 
gravity, and repeated folding of the skin, as well as by many 
other genetic and environmental factors. Protection from the sun 
can greatly reduce the wrinkling process.