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Skin Care Tips
Skin serves you and your body in a number of ways. It aids in
sensory perception, protects you from injuries, provides a
barrier against dehydration, assists in temperature maintenance,
removes toxic wastes, aids in the manufacture of vitamin D, and
provides structure to the organs and tissues within your body.
To put it lightly, your skin is an integral part of your life.
It's essential that you care for it and maintain it in a healthy
state so that it will continue to function well for you as you age.
The following are some tips for skin care:
1. Sun Protection
Sun protection will help to prevent the aging of your skin, The
sun is largely responsible for wrinkles, skin dryness, and other
related skin diseases that make the skin look older. Use of
sunscreen products will greatly reduce the aging of the skin and
the possibility of skin cancer.
With age, extra weight can accumulate in areas under the chin,
the neck or cheeks, giving the skin an older look. Other areas of
skin such as the abdomen, thighs, buttocks and calves look older
if they are carrying excess fat. A combination of balanced
nutrition and exercise can greatly improve the appearance of the
skin. Drinking enough water is also important. Improved muscle
tone and improved circulation also help to keep that younger
Your face tends to conform to the position or expression that you
carry most of the time. If you often frown or scowl you skin is
more likely to develop lines or wrinkles between the eyes, down
turning lines at the corners of the mouth, or other lines or
furrows that conform to the frowning facial expression. a smiling,
pleasant, relaxed expression is key for keeping you looking
4. Sleeping Positions
Sleeping on your face can cause sleep wrinkles. Sleeping in the
same position most of the night for years can permanently crease
your skin. With a small pillow under the lumbar (lower) spine, it
is possible to sleep on your back comfortably without causing
wrinkles on your face.
5. Moles Removal
As young children, most people have few, if any moles. Most moles
appear as we grow older. We may look older than we are if we have
numerous or unsightly moles, especially on the face. Moles can be
easily removed by a skilled dermatologist or plastic surgeon. This
can greatly improve the appearance of the skin and give it a
younger, smoother look.
6. Wrinkles and Lines
Wrinkles and lines that appear gradually are caused by sun damage,
gravity, and repeated folding of the skin, as well as by many
other genetic and environmental factors. Protection from the sun
can greatly reduce the wrinkling process.