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Natural weight loss tips
1. Think Lifestyle: Remove the word diet from your vocabulary. You
will be making changes that will have a profound effect on your way
of thinking, how you eat and most of all, your lifestyle.
2. Don't Count Calories: But, be in tune to the total calories you
consume daily, and make an effort to replace high-fat foods with
low-calorie ones like vegetables and fruits.
3. The Glycemic Index: The glycemic index describes the difference
by ranking carbohydrates according to their effect on our blood
glucose levels. Low GI carbs produce only small fluctuations in
our blood glucose and insulin levels and this is the secret to
long-term health reducing your risk of heart disease and diabetes
and is the key to sustainable weight loss. You must try to eat
low on the glycemic (sugar) index, in order to avoid highs and
lows in your blood sugar that can lead to increased insulin
production and conversion of calories to fat.
4. Alcohol is fattening: since it can't be stored by the body and
burns up right away, increasing the likelihood that the food you
eat while you're drinking will turn into fat.
5. Exercise is crucial: to successful weight loss. Not only does
it help burn excess calories, but by increasing your physical
activity you can modify the way your brain regulates hunger,
making you less susceptible to food cravings.
5. Drink Plenty of Water: Not only will you loss water as you
exercise, drinking water makes you feel full, therefore, not as
much room for food.
6. Eat More, More Times: Eating the right carbs, proteins and
fats should be consumed in small portions more times throughout
the day. This keeps craving and blood sugar levels in check.
Water, carbohydrates, proteins, and fats are the basic building
blocks of a good diet. By choosing the healthiest forms of each
of these nutrients, and eating them in the proper balance,
you enable your body to function at its optimal level.
7. Vitamin Therapy: is a good way to help your body regulate
what you may not be getting through your diet. A good daily
multivitamin is the best start.
8. Limit Animal-based Foods: such as meat and dairy products,
which are loaded with saturated fat and cholesterol. Use olive
oil or canola oil instead of butter or margarine to reduce your
intake of saturated fat and hydrogenated fat (trans fat).
Moderate your consumption of fried, salted and smoked foods.
9. Portion Control: Eat portions to satisfy hunger, not to clean
the plate. By dinner, if you have complex carbs (potatoes, yams,
brown rice) with your meal; it should be no more than a cup full.
Half of your plate should be vegetable. The meat, fish, chicken
portion should be the size of your fist. Portion control is the
secret to a healthy weight!
10. Believe: Your belief system has everything to do with the
mental and spiritual aspects of weight control. Fight anxiety
with relaxation exercises rather than food. Utilize meditation,
yoga, stretching. By creating healthy eating habits and regular
exercise, you are sure to lose weight without depriving yourself
of nourishing food. And if you continue those good habits after
you reach your goal, you will have an excellent chance of
maintaining your desired weight and see it more as maintaining
a lifestyle as opposed to a diet. Learning to have a more
structured and disciplined lifestyle can make all the difference
in your progress. You deserve it!
11. Sleep Well: Good quality sleep is important, especially
when you are trying to loss weight. I think it is most
important to go to sleep with a "Quiet Mind". Sleep rejuvenates,
detoxes and regulates the body.
12. Overcome Fear: Fear can be an underlining problem in many
cases. You must allow yourself to be distracted or get into your