natural skin care
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natural skin care Tips
Natural skin care is the care of the skin (the largest organ of the
body) using naturally derived ingredients (such as herbs, roots,
essential oils and flowers) combined with naturally occurring
carrier agents, preservatives, sufactants, hemectants and
emulsifiers (everything from natural soap to oils to pure water).
Natural skin care is not complete without us using a skin freshener
or a toner. Strictly speaking a toner or an astringent ensure that
the acid alkali balance is not affected. If you have a dry skin go
in for a non-alcoholic freshener and if your skin is oily, an
alcohol and water base would be efficient. Lavender oil mixed with
distilled water works wonders on all skin types. The malic acid in
apple juice is an excellent exfoliator. Very often it is found that
skin looks dull and lifeless. This is because of accumulated dirt,
sebum and dead skin. Facemasks are used to rejuvenate the skin.
Clay and fullers earth contain aluminum silicate, which not only
removes the excess oil, but also helps in removing the dead cells.
Some clays like kaolin absorb the toxins also and is best suited
for oily skins. Oatmeal coupled with bran is a good dead cell
peeler. Rich in vitamin B and E, this combination works wonders
for the skin. You do not have to go to a beauty parlor to apply
these face packs, there are some inexpensive options that you can
do at home. Indians tend to use masks made from cucumber, curd and
lemon juice. This has a double effect of cleansing and bleaching.
Natural skin care is easier than it is often made out to be.
Lettuce leaves sprinkled with lemon juice and dipped in olive oil
have an invigorating effect when they are kept on the cheeks for
some time. In fact, the extracts and pulp of many fruits can be
used as effective masks. A mixture of orange rind and the
ubiquitous curd is an extremely wonderful exfoliating agent. The
mixture can be used on any type of skin. The results may vary
from person to person.
The use of Moisturizers in natural skin care cannot be undermined
for they guard the skin against the natural element of heat and
cold. A combination of lavender essential oil, hazelnut oil and
chamomile pure essential oil in the right proportion is a good
moisturizer for any skin. This combination is vital for natural
skin care as it soothes stressed out skin. In India, the juice of
cucumber and buttermilk is used to soften and lighten skin.
The use of sunscreen in the form of lotions and creams cannot be
emphasized enough. The ultraviolet radiation from sunlight
(especially in tropical countries like India), causes damage to
the skin. A sunscreen with an SPF of over 15 applied at least 10
minutes before you go out blocks most of the UVR.
So if you want to have a healthy skin, drink plenty of water,
exercise regularly, reduce stress, sleep well and eat healthy.
As you age, the production of hormones and oil in the body slows
down. Use external applications judiciously and rejuvenate your
skin. Remember organic fruits and vegetables vitalize the body;
sour cream and yogurt contain lactic acid (a natural alpha
hydroxy acid) which helps in exfoliation. Organic honey is good
for any type of skin and fresh aloe Vera gel hydrates, detoxifies
and revitalizes. Natural skin care is not as difficult as is
often made out to be.