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If your nails are weak, splitting, fragile etc, the problem
could be traced back to an inadequate water intake. So
drinking enough water is important to nail care.
The most common nail wreckers are harsh detergents and water,
which can stress nail fibers. So be sure to put rubber gloves
on while you clean or do dishes. Also, avoid using perfume
lotions that usually contain alcohol if your nails are brittle.
It will only make your nails worse. It may also be possible
that your calcium intake is low, as well.
Nail manicure tips
1. Wash and dry your hands.
2. Using a double-sided emery board, file nails using a gentle
stroke. Avoid corners of your nails as this can weaken them.
3. Begin to shape your nails. The most popular shape to use is
oval, but choose what is most suited to your hand and finger
4. Check to see how well you have done. Run your nails over an
old pair of pantyhose. Your nails should not snag the hose.
5. Apply a softener to your cuticles. Allow to site for a minute
6. Transfer hands to a bowl of warm water and soak for an
additional few minutes.
7. Gently push back the cuticles. This should not be painful.
If hangnails are present, carefully clip them.
8. Apply hand lotion and begin to massage the palm of your hand
with the thumb of your other hand. This will help to circulate
the blood. Work your way over the remainder of the hand and then
repeat giving equal time to the other hand.
9. Before color is applied to nails, they must be cleaned and
the easiest way to do this is with an orange stick that has been
wrapped with cotton. Dip into nail polish remover and then rub
over the surface of the nail. Check the nail for any creamy
residue. When none remains, your nails will be ready for
10. Time for color. Pick up a small amount of polish on your brush
and paint one stroke down the center of your nail. Your brush
should hold just enough color to accomplish this. Stroke the sides
of the nail and you are done. The nail should be completely colored
in three strokes. Allow to set for a minute or so before applying
the second coat. Wait until polish is set (dry to the touch) and
then apply the top coat. Don't skip this step as it not only adds
life to your manicure, it will protect your nails as well.
11. Sanitize all of your equipment with alcohol and when they are
ry, store them away until the next manicure.
12. Nail polish can be stored in the fridge.
13. If your nail polish is too thick, try thinning with a polish
14. To prevent the cap from sticking, coat it with a little
Vaseline to prevent this from happening.