anti aging

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Anti Aging Tips for beautiful skin

Eating a balanced and nutritious diet 

Your diet consumption plays an important factor in maintenance 
and functioning of your body. Eating a diet, rich in essential 
nutrients, ensure that your body does not suffer from lack any 
important nutrients. 

You should eat a low fat diet, but it should have high 
carbohydrate and other nutrient contents. Ideally you should 
consume 5 vegetables everyday. Greens, salads and fruits should 
be taken in large quantities regularly. Along with this you 
should have 3 servings of whole grains everyday. You should drink 
at least 8 glasses of water everyday. A substantial amount of 
roughage is also necessary for you. 

Healthy eating habits are the basics to a long healthy life. 

Exercise and Endurance 

You should build your endurance with regular workouts and 
exercising. They help keeping your body in shape and also keep 
you fit. Aerobics and yoga are a must for people who want to live 
healthy during their life. Exercising prevents your body from 
loss of stamina, muscle strength and bone density. 

Exercise regularly would keep your body toned and increase your 
immunity towards diseases. 

Increased Intake of Antioxidants 

Researchers from all over the world have studied extremely 
beneficial effects of antioxidants. The intake of antioxidants 
neutralizes the free radicals in the body which facilitate 
diseases related to the aging. 

You should include antioxidants like tomatoes, squash, and 
spinach in your food. A standard daily intake of antioxidants 
should =include 250 mg of vitamin C and up to 400 IU of vitamin 
E. One should also include a mixed supplement of about 10 mg of 
carotenoid. Intake of antioxidants can surely prove to be a 
eliminator of aging catalysts in the body. 

Anti Wrinkle Creams 

Use anti wrinkle creams to prevent prominence of aging lines on 
your face. As your skin gets dry and thin, brown spots, wrinkles 
and fine lines start appearing on your face and skin. Applying 
anti wrinkle creams and lotions can delay the prominence as well 
as the growth of wrinkles on your face. 

Avoid Sun Exposure 

You should protect your skin from the sun. Exposure to sunrays is 
a major cause of wrinkling and tanning of your skin. You should 
always apply a sunscreen lotion before moving out in the sun, and 
if possible always avoid direct exposure to the sun. 

Avoid Alcohol, Drugs and Tobacco 

You should avoid consumption of tobacco, alcohol or drugs at any 
cost. If you cannot stop consumption of these, you can reduce 
them. These drugs and alcohol hollow your body and mind from the 
inside and make you extremely vulnerable to the aging diseases 
and death.