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Anti Aging Tips for beautiful skin
Eating a balanced and nutritious diet
Your diet consumption plays an important factor in maintenance
and functioning of your body. Eating a diet, rich in essential
nutrients, ensure that your body does not suffer from lack any
You should eat a low fat diet, but it should have high
carbohydrate and other nutrient contents. Ideally you should
consume 5 vegetables everyday. Greens, salads and fruits should
be taken in large quantities regularly. Along with this you
should have 3 servings of whole grains everyday. You should drink
at least 8 glasses of water everyday. A substantial amount of
roughage is also necessary for you.
Healthy eating habits are the basics to a long healthy life.
Exercise and Endurance
You should build your endurance with regular workouts and
exercising. They help keeping your body in shape and also keep
you fit. Aerobics and yoga are a must for people who want to live
healthy during their life. Exercising prevents your body from
loss of stamina, muscle strength and bone density.
Exercise regularly would keep your body toned and increase your
immunity towards diseases.
Increased Intake of Antioxidants
Researchers from all over the world have studied extremely
beneficial effects of antioxidants. The intake of antioxidants
neutralizes the free radicals in the body which facilitate
diseases related to the aging.
You should include antioxidants like tomatoes, squash, and
spinach in your food. A standard daily intake of antioxidants
should =include 250 mg of vitamin C and up to 400 IU of vitamin
E. One should also include a mixed supplement of about 10 mg of
carotenoid. Intake of antioxidants can surely prove to be a
eliminator of aging catalysts in the body.
Anti Wrinkle Creams
Use anti wrinkle creams to prevent prominence of aging lines on
your face. As your skin gets dry and thin, brown spots, wrinkles
and fine lines start appearing on your face and skin. Applying
anti wrinkle creams and lotions can delay the prominence as well
as the growth of wrinkles on your face.
Avoid Sun Exposure
You should protect your skin from the sun. Exposure to sunrays is
a major cause of wrinkling and tanning of your skin. You should
always apply a sunscreen lotion before moving out in the sun, and
if possible always avoid direct exposure to the sun.
Avoid Alcohol, Drugs and Tobacco
You should avoid consumption of tobacco, alcohol or drugs at any
cost. If you cannot stop consumption of these, you can reduce
them. These drugs and alcohol hollow your body and mind from the
inside and make you extremely vulnerable to the aging diseases